Pregnant woman showing her tummy

Why Your Daily Diet Matters To Fertility Health

Why Your Daily Diet Matters To Fertility Health

The type and quantity of food you ingest on a daily basis can have a significant impact on your health. When diagnosed with a medical condition, one of the first changes you will be expected to make is to your diet. Numerous studies have been conducted to find out if there is any possible link between an individual’s eating habits and its effects on his/her fertility. These studies indicate that your diet has the ability to either boost your performance or substantially reduce your fertility levels.

Pregnant woman showing her tummy

Lifestyle and dietary changes can help prevent up to 70 percent of hormonal imbalances

Lifestyle and dietary changes can help prevent up to 70 percent of hormonal imbalances

Hormones are special chemical messengers in our body. They are made by the endocrine glands and travel through the bloodstream to all organs and tissues telling them what to do. Our environment and lifestyle has a huge effect on our hormonal balance.

“Endocrine disruptors alter the normal functioning of hormones by mimicking the action of hormones. In doing so, they can affect your reproductive, immune and neurological systems,” said Dr Sneha Sathe, fertility consultant at Nova IVF Fertility clinic in Mumbai.