How can we improve sperm motility?

For a couple to conceive, it isn't enough for a man to produce the right amount of sperm. His sperm must also be motile i.e., they must be able to swim through the cervical fluid in the female reproductive system to reach the egg and fertilize it. When sperm motility is low, the sperm may fail to reach the egg and the couple may have trouble getting pregnant. So, if you're planning a family, here are a few things you could do to improve sperm motility.
Pay Attention to Your Diet
Processed foods can have an adverse effect on sperm motility. On the other hand, antioxidants and linolenic acid found in many fruits can boost sperm health. Some of the foods you should consider adding to your diet are eggs, bananas, spinach, walnuts, garlic and carrots.
Avoid Exposure to Toxins in Plastic
Exposure to toxins and pesticides in plastic cookware could be one of the reasons for plummeting sperm health. Thus, consider replacing your plastic dishes with ceramic or glass dishes. Also, try limiting your exposure to chemicals such as pesticides, PCBs, nitrates, BPA and flame retardants.
Keep Electronic Devices Away from Your Body
Working with a laptop on your lap and keeping your phone in your trouser pockets may be convenient but it is harmful to our sperm health. This is because these devices emit heat and radiations that can affect sperm production.
Wear Loose Cotton
High temperatures can have an adverse effect on your sperm health. Thus, you should try to lower the temperature around your groin. Avoid wearing tight underwear and skinny trousers. Instead, wear loose cotton boxers. Also, avoid hot tubs as far as possible.
Quit Smoking
Tobacco does not only affect your lungs, but it also affects sperm count and motility. It can even damage the sperm DNA. The good news is that these effects can be reversed as soon as you quit smoking. So, if you need a reason to quit smoking, this is it.
Reduce Alcohol Consumption
Drinking more than 5 units of alcohol a week can have an adverse effect on sperm health and motility. It is hard to determine the exact relationship between alcohol consumption and sperm health but it is safe to say that the less you drink, the better your sperm will be able to swim.
Get Enough Sleep
The body produces more testosterone while men are asleep than when they are awake. Hence, it is important to get a good night's sleep in order to produce sufficiently healthy sperm. An easy way to improve the quality of your sleep is to go to bed and wake up at the same time every day. Also, try to avoid using electronic devices just before going to bed.
Exercise Regularly
Exercise not only keeps your mind and body fit but it also keeps your sperm healthy. That said, it is also important to remember that over-exercising can have a negative effect on sperm health. Ideally, try fitting in about half an hour of moderate exercise into your daily routine.
How long the sperm lives inside the testicles?
Know MoreWhat is a Hypospermia?
Know MoreHow is blockage in the tubes that transport sperms treated?
Know MoreHow is Hypospermia Diagnosed?
Know MoreHow is Decrease in Semen Volume Connected to Male Infertility?
Know MoreHow does mumps affect male fertility?
Know MoreHow Do I Know If I Have a Low Sperm Count?
Know MoreHow much does it cost to do a semen analysis?
Know MoreHow is Hormonal Imbalances Related to Infertility in Men?
Know MoreWhat can cause a low sperm count?
Know MoreCan Low Testosterone Level Cause Erectile Dysfunction?
Know MoreWhat Is a Hypospadias?
Know MoreWhat is a normal sperm count?
Know MoreWhat Causes the Testosterone Levels to Drop?
Know MoreWhat is Estrogen in Men?
Know MoreWhat is Leukocytospermia?
Know MoreWhat is Male Chlamydia?
Know MoreDoes age affect fertility in men?
Know MoreDo sperm count decrease with age?
Know MoreWhat is Sperm Donation?
Know MoreWhat is Testicular Atrophy?
Know MoreWhat is the normal motility of sperm?
Know MoreWhat is the sperm regeneration cycle?
Know MoreWhat Causes Male Infertility?
Know MoreCan Being Overweight Cause Infertility in Men?
Know MoreWhat is varicocele?
Know MoreWhy is My Urine Foamy?
Know MoreWhat is XYY Syndrome?
Know MoreWhat are the defects of seminal vesicles and how it affects fertility?
Know MoreWhat are the assessment and Medical Treatment For Male Sexual Problems
Know MoreWhat are testicular infections?
Know MoreWhat analysis is carried out for studying male infertility?
Know MoreWhat is Vasectomy Reversal?
Know MoreWhat is Reconstructive Surgery of VV and VE?
Know MoreWhat is TESA and how is it done?
Know MoreWhat is Transurethral Resection of Ejaculatory Duct?
Know MoreWhat is TESE and How It is done?
Know MoreHow Do Dietary Supplements and Vitamins Affect Sperm Quality?
Know MoreWhat is a Spermatocele?
Know MoreWhat is Scrotal Ultrasound?
Know MoreWhat is Premature Ejaculation?
Know MoreWhat is Post Ejaculation Urinalysis?
Know MoreWhat is MESA and How is It Done?
Know MoreWhat Kind of Abnormalities Can Occur in Sperm?
Know MoreWhat is Hyperspermia?
Know MoreHow to Increase Sperm Quality Naturally?
Know MoreWhich are the Food Items That Boost Sperm Count and Improve Quality?
Know MoreWhat is Andropause?
Know MoreWhat is Azoospermia?
Know MoreHow Does Chemotherapy Affect Male Fertility?
Know MoreWhat is Testicular Cancer?
Know MoreCan Overheating of Testicles Lead to Infertility?
Know MoreHow Obesity and Being Overweight Related to Male Infertility?
Know MoreCan Smoking Marijuana or Cannabis Lead to Infertility in Men?
Know MoreCan Drug Abuse Lead to Infertility in Men?
Know MoreHow Does Alcohol Cause Infertility in Men?
Know MoreHow is Smoking Related to Infertility?
Know MoreCan Emotinal Factors be Responsible for Infertility in Men?
Know MoreWhat are the Genetic Causes of Male Infertility?
Know MoreIs Decrease in Ejaculate Quantity Directly Related to Male Infertility?
Know MoreHow can We Connect Decrease in Semen Volume to Male Infertility?
Know MoreReasons for Male Infertility
Know MoreWhat is the Importance of Sperm Count in Reproduction?
Know More