What are the Treatments for High Estrogen Level in Men?
We often assume that testosterone is for men and estrogen is for women, right? But in reality, both testosterone and estrogen are present in men as well as women. Men require testosterone and a small amount of estrogen for the proper functioning of the sexual organs, bone health and muscle tone.
High estrogen or estrogen dominance can cause a wide range of health issues in men. Some of the symptoms are mood swings, low libido, prostate problems, infertility, enlarged breast tissues, etc.
If you are affected by any or all of these symptoms, it is always better to get a full hormone assessment to know the exact cause of high estrogen in your body. Once the cause is found, it will be easy for your doctor to plan a proper treatment to overcome this condition and feel better in life, again.
High Estrogen in Males Treatment
Your doctor will recommend you with ways to achieve a hormonal balance between the estrogen and testosterone hormone. Below given are some of the lifestyle and dietary changes that are considered to be the best estrogen treatment in men:
Add cruciferous vegetables to your diet: Adding cruciferous vegetables such as cauliflower, broccoli, cabbage, brussel sprouts, and turnip greens should be included in the diet. These vegetables have high amounts of glucosinolates that promote estrogen detoxification through the liver.
Exercise regularly: You should focus on getting rid of the excess weight and maintain a healthy body mass index for the proper balance of estrogen hormones in your body. You can opt for high-intensity exercises and weight training. Also, you should make sure to keep moving for an increased activity level and metabolism.
Keep a healthy gut: Processed food, refined carbohydrates, gluten, and alcohol can lead to an unhealthy digestive tract, which can cause a rise in estrogen levels. Stay away from such food items and add more healthy vegetables, probiotic, fiber-rich and gluten-free foods in your diet for a healthy gut.
Take multivitamins: Multivitamins such as B12, folate, betaine, and choline are known as methyl donors. These nutrients help in estrogen detoxification through the process of methylation. These multivitamins should also be included in the diet.
Use other supplements: It is important to follow a healthy diet with cruciferous vegetables to reduce the estrogen levels in the body. But in case you miss them out, then indole-3-carbinol (I3C) and 3,3?-diindolylmethane (DIM) supplements can be used under your doctors prescription.
Stay stress-free: Chronic stress increases the amount of estrogen in the body. You must find ways to manage your stress with techniques like meditation, yoga and breathing exercises.
Stay away from toxins: You must only use chemical-free skin and hair care products that are widely available in the market. Avoid using plastic containers to store or heat food and plastic water bottles. Also, stay away from toxins from heavy metals and unfiltered water.
Other treatment options: Doctors can help you with medications that lower estrogen levels in the body.
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