How can You Balance Your Career and Fertility?

How can You Balance Your Career and Fertility?
Work-life balance was once defined by the number of hours spent in the office vs the number of hours spent at home. Today, this is no longer the case. With more and more work being done online, many people take their work home with them. When they’re not physically at work, people use their mobile phones and email to stay connected. This takes a toll on your physical health. That’s not all, it can also affect fertility.
How Does a Career Affect Fertility?
For women, focusing on a career means postponing a family. Today women are getting married and having children much later as compared to their parent’s generation. Focusing on a career is not a bad thing but it does affect a woman’s chances of infertility. There are many reasons for this.
There are very few jobs that are stress-free. When not managed properly stress can affect sleep patterns, food habits and increase dependency on caffeine, alcohol and other such vices. These can, in turn, reduce fertility. High-stress levels also cause hormonal changes. Overworked women tend to have lower than normal estrogen levels and higher androgen levels. This can disrupt the ovulation cycle and cause a delay in pregnancy.
Deciding to have children later may be good for a career but can make pregnancy harder. As a woman grows older, the number and quality of viable eggs reduce. A woman’s risk of infertility increases every year after her 35th birthday. In many cases, women planning a pregnancy in their late 30s and early 40s required fertility treatments.
4 Easy Ways Balance a Career and Fertility
Balancing work and pregnancy may not be easy but it can be done. Below are a few useful tips:
1.Plan ahead– Yes, planning ahead is the key. Just as you don’t assume that you will be successful in your career easily, do not assume that getting pregnant is easier either. Visit a gynaecologist regularly. If you plan on having children in your 40s consider freezing your eggs. These can be used later for in-vitro fertilization (IVF) treatment.
2.Talk to a friend - Talk to at least one person about your family planning. Women trying to balance careers and pregnancy treatment can be easily overwhelmed. While they do not want to look incapable of completing their tasks, treatment also takes a toll on their physical health. Hence, find a person in the office who you can talk to. If possible, share the situation with your team so that they can have your back. Remember, there’s nothing wrong about undergoing fertility treatment and talking about it shouldn’t be taboo.
3.Commit to only what you can handle - It is not necessary for you to quit your job completely but don’t commit to more than you can handle. For women undergoing fertility treatment, work is often a welcome distraction as tasks and projects are things that can be controlled. Look for projects that give you a chance to learn something new.
4.Find ways to deal with stress - Starting the day with yoga or meditation has helped many women. Also, try and fit in at least half an hour of exercise into your daily schedule. This will keep you fit, help you maintain a healthy BMI and keep hormone levels in check. The better your overall health, the lower your risk of infertility will be.
How severe PCOS can lead to infertility?
Know MoreWhat is Hydrosalpinx Removal?
Know MoreHow does prolactin may impact fertility?
Know MoreWhen is Hysteroscopy Recommended
Know MoreHow Can A Thrush Prevent Pregnancy in Women?
Know MoreHow Excess Facial And Body Hair Growth Related To Infertility?
Know MoreHow Does the Egg Get Fertilized?
Know MoreDoes Fluctuation In Weight Affect Female Infertility?
Know MoreDoes the Embryology Lab Need 24/7 Power Supply?
Know MoreWhy Every IVF Clinic Needs a Full-Time Embryologist
Know MoreWhat are Irregular Periods?
Know MoreWhat are the Female Factors that Affect IVF Success Rates?
Know MoreIs It Safe to Exercise During Pregnancy?
Know MoreDoes Exercise Help to Increase IVF Success Rates?
Know MoreDoes Over Exercise Affect Female Infertility Adversely?
Know MoreWhat are unethical practices in the IVF industry?
Know MoreWhat are Uterine Abnormalities?
Know MoreWhat are the Best Practices for Embryology Lab Management?
Know MoreWhat Happens to the Body When You Conceive?
Know MoreWhat is Amenorrhea?
Know MoreWhat is Endometriosis?
Know MoreEmbryoscope – Does It Really Help IVF Patients?
Know MoreHow to Read IVF Success Rates
Know MoreDefine Painful Periods and Its Causes
Know MoreWhat is Endometritis?
Know MoreWhat is Pelvic Inflammatory Diseases and Pelvic Adhesions?
Know MoreWhat Is Estrogen?
Know MoreWhat is Female Chlamydia?
Know MoreWhat is hypothalmic dysfunction?
Know MoreWhat is a Class 10000 IVF Lab?
Know MoreWhat is Recurrent Pregnancy Loss?
Know MoreWhat is Turner Syndrome?
Know MoreWhat are IVF Incubators?
Know MoreCan You Get Pregnant While on Your Period?
Know MoreCan Rubella Infection Make You Infertile?
Know MoreWhen Is Clomiphene Citrate Used During Fertility Treatment?
Know MoreWhat are PCOS and PCOD?
Know MoreWhat Are Gonadotropins?
Know MoreWhat Are Chocolate Cysts?
Know MoreWhat Is Vaginismus?
Know MoreWhat is Urinary Incontinence (UI)?
Know MoreHow is Fallopian Tube Sterilization Reversal Done?
Know MoreTips for a Successful and Healthy Pregnancy
Know MoreWhat is Time-lapse Embryo Monitoring?
Know MoreWhat Is A Swyer Syndrome?
Know MoreHow Long Can Sperm Live Inside The Vagina After Intercourse?
Know MoreWhat is Abnormal Period?
Know MoreDoes IVF Success Rate Depend on Woman's Age?
Know MoreWhat is Reanastomosis?
Know MoreWhen Should You Take Progesterone While Trying To Conceive?
Know MoreWhat are Female Hormonal Problems?
Know MoreWhat are Female Hormonal Problems?
Know MoreHow to Check for Fertile Periods?
Know MoreHow Long is a Woman’s Egg Viable After Ovulation?
Know MoreWhat is Ectopic Pregnancy?
Know MoreWhat Is Ovarian Cancer?
Know MoreWhat is the IVF success rate in India?
Know MoreWhat are the causes of ovulation disorders?
Know MoreHow is Age an Important Factor for Fertility in Women?
Know MoreHow Does A Woman Know If She Is Infertile?
Know MoreWhat is Hysteroscopy?
Know MoreWhat is the recovery time for laparoscopic surgery?
Know MoreWhat is laparoscopic surgery for infertility treatment?
Know MoreHow is Laparoscopy related to infertility?
Know MoreWhat is Laparoscopy?
Know MoreHow is mentrual cycle regulated?
Know MoreWhat is a short luteal phase?
Know MoreWhat is CETROTIDE and why it is used in fertility treatment?
Know MoreWhat is Bromocriptine and why it is used in fertility treatment?
Know MoreWhy Is Letrozole Used in Fertility Treatment?
Know MoreWhat is Metformin and why it is used in fertility treatment?
Know MoreWhy is progesterone used in fertility treatment?
Know MoreWhat is PGD and PGS?
Know MoreWhat Is Genetic Testing?
Know MoreWhat is a AMH test?
Know More